Vegetables aren't just colorful additions to your plate - they're powerful tools for preventing chronic disease, improving digestion, and boosting immunity. The fiber in vegetables keeps your gut happy, while the phytonutrients help protect your cells from damage.

Slower Metabolism: At night, the body's ability to process glucose (blood sugar) slows down. Consuming food when the body is less efficient at using glucose can lead to higher blood sugar levels and an increased risk of insulin resistance, a precursor to diabetes.

Protein for Satiety: Yogurt is a good source of protein, which helps increase satiety (feeling of fullness) and reduce overall calorie intake. When you feel fuller for longer, you're less likely to overeat, which can help with weight management.