20-Minute New Year Weight Loss Workout for Seniors 60
Kick off the New Year with this 20-minute full-body workout designed specifically for adults over 60! This gentle, low-impact routine helps boost metabolism, improve balance, and support healthy weight loss - all from the comfort of home. No equipment needed. Perfect for beginners or anyone looking to stay active, energized, and strong in the year ahead!
Whether you're just getting started or continuing your wellness journey, this routine is safe, effective, and easy to follow at home. No equipment necessary - just a chair, some water, and a can-do attitude!
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